A Day in Italian Cuisine: Eat Like an Italian

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If you’re a food enthusiast dreaming of Italy, you’ve landed in the right place! Today, we’re taking you on a mouthwatering journey through a day in the Italian cuisine. From dawn until dusk, let’s explore how to truly eat like an Italian.

Breakfast : Colazione

In Italy, breakfast is a sweet affair, typically light and fast. Many Italians start their day with a ‘cappuccino’ or ‘espresso,’ sipped quickly at the bar counter. Accompanying this caffeinated kick-start is usually a pastry, like the delectable ‘cornetto.’ This Italian cousin of the French croissant comes plain (‘vuoto’), dusted with powdered sugar (‘zuccherato’), or filled with jam, custard, or Nutella (‘ripieno’). Some may prefer a ‘fette biscottate,’ a piece of toast with jam or honey. Remember, Italians never have cappuccino after 11 am, so enjoy it in the morning!

Mid-Morning Snack : Merenda

Although not a meal, the ‘merenda’ or mid-morning snack holds an important place in Italian food culture. It’s typically a piece of fruit or a simple sandwich to hold you over until lunchtime. For children, this might be the time for a ‘gelato’ on a hot day.

Lunch : Pranzo

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‘Lunch’ or ‘pranzo’ is a serious affair in Italy, often being the most significant meal of the day. It’s common to start with an ‘antipasto,’ such as ‘bruschetta,’ ‘prosciutto e melone’ (cured ham and melon), or ‘caprese’ (mozzarella, tomato, and basil). The ‘primo,’ or first course, is traditionally a pasta or risotto dish. This could be ‘spaghetti alla carbonara’ in Rome or ‘risotto alla Milanese’ in Milan. The ‘secondo,’ or second course, typically features meat or fish. A ‘bistecca alla fiorentina’ (Florentine steak) or ‘osso buco’ (braised veal shanks) might be on the menu. To accompany the secondo, there’s a ‘contorno,’ or side dish, often a vegetable like grilled ‘radicchio’ or ‘caponata,’ a Sicilian eggplant dish.

Aperitivo Time

The hours between lunch and dinner are often bridged by the delightful Italian tradition of ‘aperitivo.’ This pre-dinner ritual involves sipping a light alcoholic drink like ‘Prosecco’ or ‘Aperol Spritz’ and enjoying a selection of small bites like olives, nuts, cheese, and ‘crostini.’ In some places like Milan, ‘aperitivo’ can almost replace dinner with the variety of foods offered, turning into what’s called an ‘apericena’ (aperitivo + cena).

Dinner : Cena

Dinner, or ‘cena,’ tends to be a lighter and more relaxed meal than lunch. Depending on the region, it might be a dish of pasta, like ‘spaghetti alle vongole’ (spaghetti with clams) by the seaside, or ‘minestrone’ (vegetable soup) in the countryside. A simple ‘insalata’ (salad) might also be on the menu. And let’s not forget about ‘dolce,’ the dessert, which could be a creamy piece of ‘tiramisu’ or ‘panna cotta,’ or a slice of ‘torta della nonna’ (grandmother’s cake). To round off the meal, Italians often enjoy a ‘digestivo,’ like ‘limoncello’ or ‘grappa,’ to aid digestion and conclude the culinary day.

A Late-Night Snack? Why Not!

And for those who still have room after ‘cena,’ there’s often the chance for a late-night snack, or ‘spuntino.’ This might take the form of a ‘panino’ (sandwich) from a street vendor after a night out, or perhaps a slice of leftover ‘pizza al taglio’ (pizza by the slice) for a midnight snack at home.

The Italian Cuisine Philosophy

Remember, eating like an Italian also means embracing the Italian food philosophy: fresh, local ingredients, prepared simply to let their natural flavors shine. It means taking the time to enjoy your meals, not rushing through them. It means savoring the moment, the food, and the company.

So, whether you’re planning your first trip to Italy or just dreaming of Italian cuisine from afar, immerse yourself in the local culture, enjoy the food, and most importantly, eat like an Italian!


Embarking on a day in the Italian culinary scene is a sensory voyage like no other. Each bite offers a chance to savor the profound flavors of Italian cuisine, while appreciating the craftmanship in every dish. The essence of this experience lies in the joy of sharing delightful food with loved ones. The Italian approach to cuisine is steeped in a passion for top-tier ingredients, a respect for regional customs, and a deep-seated love for conviviality – gathering around the table to share food, laughter, and lively conversation.

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